For adults with ADHD

Structure that holds, on the days it doesn’t.

A wellness and organization app built around how adult ADHD actually works — not around a productivity system you have to be organized to use in the first place.

Watch the one-minute overview

English · Français · Español

The problem

Most apps ask for the very consistency they were supposed to provide.

ADHD-Focus externalizes the executive functions that are hardest to hold internally: remembering, sequencing, starting, and keeping track of time. The app does the holding so you don’t have to.

It’s built for adults — diagnosed, in the process of finding out, or simply recognizing themselves in it — who have already tried the mainstream productivity apps.

Overview

Why ADHD-Focus exists, in one minute.

How it works

One place to put what your head shouldn’t have to hold.

Today screen with your day and a focus block — Today

Daily check-in for mood, focus and energy — Check-ins

Strategy library with short articles — Library

Tasks and routinesRecurring routines and local reminders that fire on your device. Break anything into steps so starting stops being the wall.
Focus timerA configurable focus and break timer, with a record of the sessions you finish — evidence for the days it doesn’t feel like you did anything.
Daily check-insLog mood, focus and energy in a few taps, plus simple habits, and see the weekly trend.
Strategy libraryShort, plain-language articles grounded in the literature: executive function, externalizing, time management, routines, sleep.
Optional self-reflection questionnaireA self-report screening tool, framed clearly as what it is — a prompt for reflection and for a conversation with a professional, never a diagnosis.
Trilingual from day oneThe full interface and the entire strategy library in English, French and Spanish.

Designed for the hard days

One small thing is enough to start.

Short focus blocks with no guilt if you stop. A block you started still counts.

Privacy

Private because there is nowhere to send it.

Most apps promise privacy through policy. ADHD-Focus gets it through architecture: there is no backend and no user account. Your tasks, your check-ins, your notes and your questionnaire answers are written to storage on your device and are never uploaded to us. We could not read them if we wanted to, and we do not want to.

Mental health information is some of the most sensitive data a person has. The safest way to protect it is not to collect it. That is the whole design. You can export or permanently delete everything from within the app, at any time, for free. See the Privacy Policy for the full detail.

Pricing

Simple, and shown before you confirm anything.

US$9.99per month

US$79.99per year

ADHD-Focus starts with a 7-day free trial. After that, a subscription is US$9.99 per month or US$79.99 per year. Prices in your local currency are set by the App Store and Google Play and are shown before you confirm anything.

Exporting and deleting your own data is always free, subscription or not. Full details, including how to cancel, are in the Terms of Use and on the Support page.

ADHD-Focus is intended for adults (18+). It is not designed for, or directed at, children.

Important health notice

ADHD-Focus is a wellness and organization tool. It is not a medical device, it does not diagnose or treat ADHD or any other condition, and it does not replace assessment, advice or care from a qualified health professional. If you have concerns about your health, please consult a professional.

Questions?

A person reads every message.

Write to [email protected] and a person will read it. The Support page covers the common ones — cancelling, restoring a purchase, exporting your data, and changing language.